Psychology of Relationships

Psychology of Relationships

The Truth about Attachment: The Science of Secure Connection

Understanding attachment is a required skill for healthy relationships.

Dr. Gary W. Lewandowski Jr.'s avatar
Dr. Gary W. Lewandowski Jr.
Jun 19, 2025
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Attachment is kind of having a moment.

Attachment and its associated lingo (e.g, secure vs. insecure, anxious, avoidant, and disorganized) are part of online profiles, first dates, and everyday relationship language. You can thank TikTok (seriously…there is a TON of attachment content out there).

Maybe you’re described an ex as “avoidant” or said you’re “…

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