Psychology of Relationships

Psychology of Relationships

Conflict as Connection: How to Have Better Arguments

The psychology of building emotional security through better communication.

Dr. Gary W. Lewandowski Jr.'s avatar
Dr. Gary W. Lewandowski Jr.
Nov 06, 2025
∙ Paid
Conflict isn’t a problem to avoid, but an opportunity to embrace.

When people find out what I do for a living, one of two things happen:

1) They ask questions about relationships, or

2) They share how great their own relationship is (which is sweet).

One of the most common ways people prove that they’re in a good relationship is sharing something along the lines of:

“We never argue.”

They say it with a great sense of pride and self-assuredness. Then, they pause…waiting for me to affirm what a wonderful job they’re doing and just how special their amazing accomplishment is.

But I can’t do it.

What they don’t realize is that I think never fighting as a long-term couple is more likely to reveal a flawed relationship, than a healthy one.

Conflict-free couples’ are ticking time bombs.

Yet, there is a persistent feeling that happy couples don’t fight. But it’s a false belief. The fact is, when couples feel that “arguing should not be tolerated” they’re less satisfied, more aggressive, and the female partners are more depressed (Foran & Slep, 2007).

There’s a better way…

Join 38,000+ readers who stopped leaving love to chance.

The Quiet Before the Storm: The Conflict We Avoid

“I don’t want to fight.”

User's avatar

Continue reading this post for free, courtesy of Dr. Gary W. Lewandowski Jr..

Or purchase a paid subscription.
© 2026 Dr. Gary W. Lewandowski Jr. · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture